Inside Out Health Website

Inside out Health

empowering women to achieve sustainable weight loss by helping them break free from restrictive diets & embrace confidence in their own bodies.

HI, I‘M HELEN!

I’m a certified mindset and macro coach, AFAA certified personal trainer, group fitness instructor, and owner of Inside Out Health. I am a wife, and mom of 3 amazing children.

about me

I've struggled with my weight for as long as I can remember. As a child, my mom had to shop in stores that sold husky and plus sizes just to find clothes that fit me. I felt like I never fit in because I couldn't wear the "normal" clothes that everyone else wore. When I tried to play sports, the uniforms didn't fit, so I stuck out like a sore thumb wearing something different from the rest of my teammates. This made me drop out of sports pretty quickly. Around the age of 10, my mom took me to a Weight Watchers meeting for children. That was the moment I truly believed I was fat. Soon after, I began hiding and binging on food. I was always trying to lose weight but had no idea how. This led to years of binge and restrict cycles.

Throughout my life, I've tried countless diets and quick fixes, including Fen-Phen in college. You name it, I tried it. But none of them worked for me because they were always so restrictive and impossible to maintain long-term. After becoming a mom in 2005, I reached my heaviest weight of 285 pounds. I knew then and there that I had to change the trajectory of my life and break the cycle of obesity in my family. I didn't want my daughter to grow up overweight and develop the same unhealthy relationship with food that I had.

What followed was more failed diets, punishing my body with endless cardio sessions that yielded no results, and soaking up every piece of information I could find about diet and exercise. I tried every trick in the book: eating low-carb high-protein and fat, cutting out sugar and fruit, intermittent fasting, only exercising in a fasted state, and more. Nothing seemed to work.

Fast-forward to spring of 2022. I was in a hunt to find someone to teach me how to figure out my macros. I had tried counting macros in the past and could tell this was something my body liked, but the program I followed had way too many rules and restrictions to it. I found a coach online who promised she could do what I was looking for, and I hired her. It was one of the biggest and best investments I have made for myself. Working with her completely changed my journey. I finally found the missing piece to my puzzle, the piece that had eluded me for so many years, and one that I never expected. It transformed my approach to health and fat loss, and I knew immediately that I wanted to help other women find their missing piece too.

Today, as a coach, my mission is to guide women on their journey to health and self-love. I know firsthand how challenging and frustrating the process can be, but I also know that with the right support and mindset, lasting change is possible. Together, we can break the cycle and create a healthier, happier future.

If you Are Tired of...

imagine if you could...

lose fat without any food restrictions.
have a clear plan that’s tailored just for you.
feel confident in your own skin.
not feel controlled by food.
find food balance and freedom around food.
incorporate your favorite foods into your plan.
stop starting over on Mondays.
keep the promises you make to yourself.
finally loving what you see in the mirror.
get front and center in pictures.

diets that don’t work because they are too restrictive.
feeling like you’re doing everything right but not seeing results
feeling uncomfortable in your own skin.
beating yourself up every time you “mess up”.
having a bad relationship with food.
feeling like you can’t eat the foods you enjoy and still lose weight.
starting over on Mondays.
making promises to yourself that you don’t keep.
hating what you see in the mirror.
hiding your body in pictures

THis is for you if...

you are tired of trying diet after diet and ready to ditch ALL of them.
you are wanting to achieve FOREVER fat loss (without having to cut out the foods you love)
you are serious and ready to commit to looking at food and nutrition
you feel like you have tried it all and feel stuck and ready for real, lasting, sustainable results.
you are ready to invest in yourself and a knowledgeable coach to guide you to long-lasting success.

MY SERVICES

1:1 COACHING

Since no two women are exactly alike, our programs are individualized to each client.

MACROS

Maintenance

Mindset

macros

(4-6 weeks)

Inside-Foundation

In this foundational stage, we focus on setting you up for long-term success by working on your mindset and beliefs. Together, we'll dive deep into the inner work necessary to create a solid foundation for your health journey. This involves identifying and overcoming any mental barriers and establishing a positive, resilient mindset.

(4-6 weeks)

Outside-

Build/ Frame

With a strong foundation in place, we move to the execution phase. In this stage, we'll implement a personalized plan tailored to your specific needs and goals. Depending on your optimal health requirements, you might start in a cutting phase to lose fat or a reverse dieting phase to boost your metabolism. This is where we begin to build and frame your path to optimal health.

(12-16 weeks)

(8-12 weeks)

HEALTHY MAINTENENCE

The final stage is all about maintaining your hard-earned results. Here, you'll learn strategies to sustain your weight and continue to make progress without the fear of regaining lost weight. We will fine-tune your plan and solidify the habits that ensure lasting success. This stage is designed to help you achieve and maintain a healthy, balanced lifestyle for the long term.

(8-12 weeks)

TestimonialS

KATIE

I started my journey with Helen and Inside Out Health with the sole goal of learning about counting my macros, the different phases, and how to incorporate my favorite foods into my daily routine. Even just after a few weeks in, I learned it was so much more than that. For the majority of my life I’ve struggled with the mental aspects of “dieting,” but Helen walks alongside with you and gives you tips and tricks on working on that inner voice that we all have. She helps you work with your emotions. Helen has also been through some of the same things and knows what it feels like, which I think is very important in a health coach. She’s lived it and still is. Investing in yourself and Helen’s coaching is well worth your time. I’ve already learned so much from her and can’t wait to continue my journey with her on my side. She’ll tell you over and over, you’re worth investing in yourself. And I’m here to ask, what are you waiting for?

SALLY

Inside Out Health provided me with the data, tools, and empowerment I needed to invest in my own health, the right way, and for the right reasons. My time working with Helen completely shifted my mindset about my own habits and abilities.

CHRISTINE

Ultimately no matter what happens I've already won...my relationship with food is better. I'm able to enjoy and not binge. I'm able to balance things out. I don't let single meals, where I indulge, derail me for the rest of the day or week. I'm now able to look at the scale as a data point and not let it define who I am or make me feel bad about myself. I weigh 209/210 right now... heaviest I've been in awhile for an extended period of time and I'm not freaking out, I'm not depressed. It's just where I am along this journey right now.

CONTACT

COACH HELEN

901-295-9637

INSIDEOUTHEALTH365@GMAIL.COM

@INSIDE_OUTHEALTH365

2024-Inside Out Health